Body Temple: Listening to Your Inner Signals

12/26/2023

Your body is your primary “data dashboard.” Learning to interpret its signals is fundamental to Life Alchemy.

Four Dimensions of Awareness:

  1. Energy: Identify your peak hours and energy drainers.
  2. Emotion: Notice physical tension and its link to feelings.
  3. Cognition: Track when your focus and clarity are highest.
  4. Social: Observe how different interactions affect your physical state.

Practice: Use a “Body Log” to record your state upon waking, after meals, and before sleep. Connect with your physical self to unlock higher performance.